Activity & Fitness Resources

We have compiled a list of online resources to help you find apps, courses, fitness equipment, clothing, shoes and more.

Apps

NHS Couch to 5k (Apple iPhone)
Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Couch to 5K will be here to support you.

NHS Couch to 5k (Google Android)
Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Couch to 5K will be here to support you.

Strava
Track and analyze every aspect of your activity. Strava turns every iPhone and Android into a sophisticated running and cycling computer (and we work with your GPS watches and head units, too). Start Strava before an activity and you can track your favorite performance stats, and afterwards, dive deep into your data.

Canine Fitness

DogFit - Canicross kit, advice and training
We are passionate about encouraging and supporting people and their dogs to get fitter together in a fun, safe and social way.

Fitness Trackers

Fitbit
To empower and inspire you to live a healthier, more active life. We design products and experiences that fit seamlessly into your life so you can achieve your health and fitness goals, whatever they may be.

Garmin
Track activity, golf, swim, hike, cycle, run, even track and train dogs with innovative products made to keep up with your lifestyle.

Polar
Listening to your body is one thing, understanding what it is telling you is an altogether different story. Polar helps you get under the skin of your training. We put it down to a combination of expertise in sports, physiology and electronics, coupled with a deep understanding of customer needs. It’s no surprise then that we’ve been leading the way in technological innovations and heart rate monitors since 1977.

Suunto
Suunto Oy is a Finnish company that manufactures and markets sports watches, dive computers, compasses and precision instruments.

Food and Nutrition

Muscle Food
MuscleFood.com makes healthy eating super easy with award-winning produce for unbeatable prices. With a massive range of over 2,000 products created for getting lean, losing weight and building muscle and just generally eating healthier - customers can find everything they need to fit their health and nutrition needs. Product lines include everything from award-winning fresh meats, fish, veg to healthy pizzas, high protein ready meals, meal plans and more. The best part? It's delivered to your door.

Myprotein
Myprotein is a leading sports nutrition brand, delivering a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and performance clothing.

Help Getting Fit

NHS Get Active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. A daily brisk walk can boost your energy, lift your mood and make everyday activities easier. Try these tools, tips and special offers to move more every day.

Shoes and Clothing

Inov-8
Founded in 2003, inov-8 is one of the world's leading footwear, apparel and equipment brands in both the running and fitness sectors.

Sports and Training Equipment

Decathlon
Decathlon’s mission is simple: to make sport accessible for the many. The company designs and creates products that offer the best technical performance at the lowest possible price, and team-mates are always on hand - either in-store or online - to help total beginners or seasoned pros choose the right kit to get active, whatever their sport or activity. Decathlon’s playground offers over 70 sports under one roof and brings people together: families, friends and strangers alike to share their passion for sport and have fun together.

Wahoo
Wahoo's KICKR Smart Trainers, KICKR Accessories, ELEMNT Bike Computers, TICKR Heart Rate Monitors and RPM Cycling Sensors work together to bring you the most connected indoor training experience for all levels of cyclists.

Travel and Tours

G Adventures
We are the world’s largest independently owned small-group adventure travel company. Available across all seven continents, our tours embrace local accommodation, cuisine, and transport to put travellers in a first-name basis with the planet’s people, cultures, landscapes and wildlife. At G Adventures we don’t just believe in seeing the world, but making it better as well.

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